Jedd Johnson of the Diesel Crew has just released the second part in a series of articles on sledgehammer training to dramatically increase wrist strength. Jedd is a Certified Strength and Conditioning Specialist and has a string of some of the most impressive grip feats known to man attached to his name. Jedd regularly writes articles for very well respected strength websites; Diesel Crew and Straight to the Bar. Check 'em out!
Want strong wrists? Here's how you get 'em:
Hammering Strength into the Wrists, Part I
Hammering Strength into the Wrists, Part II
DO NOT MISS THESE ARTICLES!
Goody
This week in a nutshell
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Great week of training. We are squatting 3 times a week, so it has been
interesting to see how you adapt. One would think you would be a sore,
miserable ...
10 hours ago
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