Hammering Strength into the Wrists

Jedd Johnson of the Diesel Crew has just released the second part in a series of articles on sledgehammer training to dramatically increase wrist strength. Jedd is a Certified Strength and Conditioning Specialist and has a string of some of the most impressive grip feats known to man attached to his name. Jedd regularly writes articles for very well respected strength websites; Diesel Crew and Straight to the Bar. Check 'em out!

Want strong wrists? Here's how you get 'em:

Hammering Strength into the Wrists, Part I

Hammering Strength into the Wrists, Part II

DO NOT MISS THESE ARTICLES!

Goody