24 April 2009 - Quick Shoulder/Tri/Bi Workout

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Triceps/Wrist Warm-Up (L/R)
-Overhead Triceps Extensions - 45lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Seated Dumbbell Shoulder Press
-65's X 12
-90's X 5
-90's X 5
-90's X 5

Standing Dumbbell Lateral Raises
-30's X 12
-30's X 12
-30's X 12

Reverse Pec Deck
-90 X 12
-90 X 12
-90 X 12

Thick Bar Incline Skull Crushers
-110 X 8
-110 X 8
-110 X 6

Triceps Push-Downs
-150 X 12
-150 X 12
-150 X 10

Thick Bar Standing Biceps Curls
-110 X Failure (Wide Grip)
-110 X Failure (Wide Grip)
-110 X Failure (Close Grip)
-110 X Failure (Close Grip)

I think I got this workout done in 40 mins. I was pressed for time; but, I really wanted to get in there even if it was for just a few reps. Grip tomorrow.

Goody