Another body weight workout tonight of the back variety. Here's how it went:
BW - 242lbs
Wide Grip Pull-Ups X 20
Narrow Grip Pull-Ups X 20
Narrow Grip Underhand BW Rows X 60
Wide Grip Overhand BW Rows X 60
Diesel Rows X 50
Scapula Dips X 20
Hyperextensions X 100
That's that.
Goody
Can You Close #3 Gripper Without Serious Strength Training?
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Question: Can you close big grippers like the #3 or #3.5 without also
doing training devoted to developing strength?
Does Strength Training benefit your p...
11 years ago
1 comment:
Haven't hit the gym in a while? Well anyway I'm glad your gaining, last I heard from you, you were 235.
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