Thursday, January 29, 2009

29 January 2009

Another body weight workout tonight of the back variety. Here's how it went:

BW - 242lbs

Wide Grip Pull-Ups X 20

Narrow Grip Pull-Ups X 20

Narrow Grip Underhand BW Rows X 60

Wide Grip Overhand BW Rows X 60

Diesel Rows X 50

Scapula Dips X 20

Hyperextensions X 100

That's that.


1 comment:

Zeek said...

Haven't hit the gym in a while? Well anyway I'm glad your gaining, last I heard from you, you were 235.