Tuesday, January 13, 2009

12 January 2009

Shoulder Pre-hab (L/R)
-Rotator Cuff Work- 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Good Mornings
-BW X 20
-Bar X 15

Squats
-BW X 20
-Bar X 15
-135 X 12
-225 X 10
-315 X 8
-405 X 5
-405 X 5
-405 X 5
-405 X 5
-405 X 5

Leg Extensions
-250 X 8
-250 X 8
-250 X 8

I only had time for a quick workout last night. The squats are getting easier, so I'm going to go up in weight and/or sets for my next workout. Maybe I'll try to get 405 for 10 sets of 5 next week, per Zach's suggestion (?). We'll see...

Goody

2 comments:

Zeek said...

-405 X 5
-405 X 5
-405 X 5
-405 X 5
-405 X 5

Jesus I'm glad, I remember when you had 365 on the squat rack and listening to 'soft jazz'.

Zeek said...

Oh, I forgot, remember the Smallov squat? I'd consider doing that at 380 or so next workout instead of 10 sets, but what do I know?