5 January 2009

Shoulder Pre-hab (L/R)
-Rotator Cuff Work - 10lbs
-Front/Mid/Rear Delts - 10lbs

Incline Dumbbell Bench Press
-65's X 10
-100's X 5
-100's X 5
-100's X 4
-100's X 3
-100's X 3

Flat Dumbbell Bench Press
-100's X Failure (~ 13)

1-Arm Incline Dumbbell Bench Press (L/R)
-65 X 8
-65 X 8
-65 X 8

Pec Deck
-140 X 10
-120 X 14
-100 X 17

Swiss Ball Incline Cable Press
-20's X Failure (~16)
-20's X Failure (~14)
-20's X Failure (~14)

I'm not sure what happened with the 100's last night. Maybe I didn't have enough fuel in the tank...I don't know. After my last set of incline I just dropped the bench and went to failure on the flat with the 100's. That felt solid - I think my triceps are the week link. No excuses...more training.

Goody