14 January 2009

Shoulder Pre-hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Tricep/Wrist Warm-Up (L/R)
-Overhead Tricep Extensions - 40lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Incline Dumbbell Bench Press
-65's X 12
-100's X 5
-100's X 5
-100's X 4
-100's X 4
-100's X 3

1-Arm Incline Dumbbell Bench Press (L/R)
-70 X 8
-70 X 5
-70 X 5
-70 X 5

Flat Bench Dumbbell Flies
-70 X 6
-70 X 5
-70 X 5

...and I was out of there. Again - I only had a short time for a workout tonight so it was quick and dirty. I'm not sure what's up with my incline dumbbell bench press these days - I've been struggling to get back to a solid, reliable 5 X 5 with the 100lb dumbbells. I don't think I'm hitting a plateau - maybe I'm slightly dehydrated and/or not carbs in the tank? I am officially frustrated with myself.

Goody