Chest workout - body weight style.
BW - 238lbs
Push-Ups X 150
Hindu Push-Ups X 25
Medicine Ball Push-Ups X 25
Dips X 50
That's it! (I wish it was as easy for me as it looks on paper.) My muscular endurance is terrible! I could barely manage one set of 50 push-ups (my unofficial best is 82 in one set, ~2 years ago). My workouts this week are an effort to make me stop saying my muscular endurance is shitty. I know it's shitty because I don't do enough endurance work! I have no idea how many sets it took me to reach these totals...I think workout volume is inversely proportional to my brain function.
Goody
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