16 February 2009

First workout in about two weeks: business trip to Seattle and a bonkers week at the office. Terrible excuses, but it is what it is. It felt good to be back - here's how it went to night.

Shoulder Pre-hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Tricep/Wrist Warm-Up (L/R)
-Overhead Tricep Extensions - 40lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Flat Bench
-Bar X 15
-135 X 12
-225 X 5
-315 X 2
-275 X 4
-225 X 5
-225 X 5
-135 X 10

1-Arm Incline Dumbbell Bench Press (L/R)
-65 X 5
-65 X 5
-65 X 5

Incline Dumbbell Flies
-55 X 5
-55 X 5
-55 X 5

Swiss Ball Incline Cable Press/Standing Cable Flies
-40 X 5 /20 X 10
-30 X 6 / 15 X 15
-30 X 6 / 15 X 15

Goody