Today was an active rest day for my hands. I did speed work with a stress ball and micro-loaded rubberbands for my extensors throughout the day.
Last week my hands were fried so bad from my workout, it took a week to recover. I hit grippers last Wednesday and couldn't close anything for 5 days. This week I hit grippers twice within 3 days. My hands are feeling better, recovering faster, and getting stronger.
Overall, I'm feeling great. I was dealing with some major aches and pains and I needed some rest. This weekend marks the end the second and final week of my quiet break. I come back on Monday, fresh - with a fresh start on a new program and a fresh outlook on my goals.
Goody
This week in a nutshell
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Great week of training. We are squatting 3 times a week, so it has been
interesting to see how you adapt. One would think you would be a sore,
miserable ...
10 hours ago
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