28 March 2009

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Tricep/Wrist Warm-Up (L/R)
-Overhead Tricep Extensions - 40lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Seated Dumbbell Shoulder Press
-60's X 12
-90's X 5
-90's X 5
-90's X 5
-90's X 5
-90's X 5

Seated Hammer Strength Shoulder Press Machine (Plate-Loaded, weight per hand)
-90 X 6
-90 X 6
-90 X 6

Dumbbell Lateral Raises
-35's X 12
-35's X 12
-35's X 12

Reverse Pec Deck
-120 X 12
-120 X 12
-120 X 12

Weighted Bench Dips/Thick Bar Curls (Super-Sets)
-45 X Failure/85 X Failure
-45 X Failure/85 X Failure
-45 X Failure/85 X Failure
-BW X Failure

Incline Sit-Ups (Twists)
50

Not much on the Abs today...I was gassed. I did this workout at 7:30AM - I've never been as intense or fueled for morning workouts. I'm still not there on CoC#2.5 TNS close yet; but, I'm grinding away little by little.

Goody