11 March 2009

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Tricep/Wrist Warm-Up (L/R)
-Overhead Tricep Extensions - 40lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Flat Bench Press
-Bar X 20
-135 X 12
-225 X 10
-275 X 5
-315 X 1
-225 X 10

Incline Dumbbell Bench Press
-100's X 2
-80's X 6
-80's X 6
-80's X 5

Pec Deck
-160 X 10
-160 X 9
-160 X 8

Incline Sit-Ups (15lb medicine ball and twist)
-25

Swiss Ball Crunches
-50

Land-Mines (15lb medicine ball)
-100

Goody