16 March 2009

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Tricep/Wrist Warm-Up (L/R)
-Overhead Tricep Extensions - 40lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Squat Warm-Up
-BW Good-Mornings X 20
-Bar Good-Mornings X 20
-BW Squats X 20

Squats
-Bar X 15
-135 X 12
225 X 10
315 X 6
405 X 5
405 X 5
405 X 5

Stiff-Leg Deadlifts
-Bar X 15
-225 X 10
-250 X 8
-275 X 6

That's a wrap. I was on a limited time budget last night, so I had to roll out quick.

Goody