18 March 2009

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Tricep/Wrist Warm-Up (L/R)
-Overhead Tricep Extensions - 40lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Bench Press
-Bar X 20
-135 X 15
-225 X 10
-275 X 5
-275 X 5
-275 X 5
-275 X 4
-275 X 3
-225 X 9

Incline Dumbbell Bench Press
-80's X 5
-80's X 5
-80's X 4
-80's X 3

Incline Dumbbell Flies
-40's X 16
-40's X 14
-40's X 14

Incline Sit-Ups (twists)
-50

Swiss Ball Crunches
-50

Swiss Ball Leg-Raises
-25

Land-Mines (15lb medicine ball)
-50

Goody