Thursday, March 12, 2009

Rest and Recovery

I decided to take yesterday off, so not to kill my hands/lower-arms with the deadlift. I'm still a bit sore and tight from my grip workout on Sunday. Yep, you read that right...Sunday. I've been massaging and doing some active rest exercises; but, I still thought it best to rest yesterday. I'm going to deadlift tonight - watch for the post tomorrow.

Eaton's wife had back surgery on Monday. Eaton is one of my good buddies; he's a great guy, so I can only imagine how great his wife is. Please keep her in your thoughts and prayers for a full and speedy recovery.



scaleweight said...

Thanks Goody from me and my wife. She is taking it easy for a while.

Goody said...

Hell, problem. I'm glad she's doing well - keep me posted on her progress. I hope she's all healed up by the summer/fall so we can tour you guys around DC!