It's been raining in DC for 3 days now. Cold rain...like, mid 50's rain. The kind of rain that hurts your joints. The kind of rain that keeps you from working out in the park.
Looks like I'm off to the gym for some grip and core training...
Can You Close #3 Gripper Without Serious Strength Training?
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Question: Can you close big grippers like the #3 or #3.5 without also
doing training devoted to developing strength?
Does Strength Training benefit your p...
10 years ago
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