- Bar X 15
- 135 X 10
- 225 X 10
- 315 X 5
Squat Lock-Outs
- 315 X 5
- 365 X 3
- 365 X 3
Single Leg Press
- 210 X 10
- 210 X 8
- 210 X 6
Olympic Bar Curls
- 95 X 10
- 135 X 6
- 135 X 5
Dumbbell Curls
- 50's X 10
- 70's X 6 (Hammer)
- 70's X 5
NOTES: First leg day in over 4 months, and I felt miserable. It's pouring rain and 53 degrees outside...terrible. EVERYTHING felt heavy. Really heavy. My squats were awful. All my joints hurt in this weather - I'm like a walking barometer. I just couldn't seem to get my ass in gear this morning. I guess a shit workout is better than no workout. This too shall pass.
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