25 October 2007 - Gym Workout

Squat

• Bar X 15
• 135 X 10
• 225 X 10
• 315 X 5

Squat Lock-Outs

• 315 X 5
• 365 X 3
• 365 X 3

Single Leg Press

• 210 X 10
• 210 X 8
• 210 X 6

Olympic Bar Curls

• 95 X 10
• 135 X 6
• 135 X 5

Dumbbell Curls

• 50's X 10
• 70's X 6 (Hammer)
• 70's X 5

NOTES: First leg day in over 4 months, and I felt miserable. It's pouring rain and 53 degrees outside...terrible. EVERYTHING felt heavy. Really heavy. My squats were awful. All my joints hurt in this weather - I'm like a walking barometer. I just couldn't seem to get my ass in gear this morning. I guess a shit workout is better than no workout. This too shall pass.