22 October 2007 - Gym Workout

Dumbbell Incline Bench Press

• 50's X 10 (warm up)
• 80's X 5
• 90's X 5
• 100's X 4

Lock-Outs (top half of the bench press movement)

• 225 X 5
• 275 X 5
• 295 X 2

Close Grip Bench Press

• 135 X 10
• 185 X 8
• 205 X 5

Push-Ups (feet against the wall, hands wide)

• 1 X 8
• 1 X 8
• 1 X 8

Swiss Ball Crunches

• 3 X 25

Swiss Ball Rotations (45lb dumbbell at arms length, laying on the swiss ball at upper back, rotate side-t0-side rolling on the ball)

• 3 X 20

Roman Sit-Ups

• 3 X 25

NOTES: 5:15AM comes early. If you've been reading this blog and you have half a brain, I'm sure you've deciphered I'm a puller. My push numbers are WAY lower than my pull numbers (always have been). I fear the up-hill climb to restore my strength will be rocky. I am not disheartened. I will succeed.