11 February 2008 - Gym Workout

Standing Push-Presses
-135lbs. - 3 X 10

Bent-Over Barbell Rows
-135lbs. - 3 X 10

Incline Dumbbell Flies (45's)
-45lb. DB's - 3 X 10

Wide-Grip Lat Pull-Downs
-150lbs. - 1 X 10

Close-Grip Lat Pull-Downs
-200lbs. - 2 X 10

Peck Deck
-135lbs. - 3 X 10
-100lbs. - 2 X 15

25lb. Plate Wrist Curls (L/R)
-2 X 5
-1 X 5 Negatives

45lb. Plate 2-Handed Finger Curls
-2 X 10

NOTES: Trying to hit some stuff I didn't have time to take care of yesterday with the KBs. Really light, trying to get the blood flowing. This was my first morning workout in a LONG time. I'll be trying to get morning lifts in all week. I'm in Cali next week, so it'll be push-ups, pull-ups, and sit-ups in the hotel gym. UGH...