3 May 2009 - Quick Shoulder/Tri/Bi

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Triceps/Wrist Warm-Up (L/R)
-Overhead Triceps Extensions - 45lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Seated Dumbbell Shoulder Press
-65's X 12
-95's X 5
-95's X 5
-95's X 5

Standing Dumbbell Lateral Raises
-35's X 12
-35's X 12
-35's X 12

1-Arm Dumbbell Floor Press (L/R)
-110 X 5
-110 X 5
-110 X 5 (I only got this for 3 with my LH)

Weighted Dips
-BW + 45 X 10
-BW + 45 X 10
-BW + 45 X 9

Cable Tricep Push-Downs
-150 X 15
-155 X 12
-160 X 10

Preacher Curls
-120 X 8
-110 X 10
-100 X 14
-70 X Failure

This was a lousy workout for me. I'm not sure what was up - I just felt drained the whole time. I've been hitting my extensors much more lately, so I hit some of those for grip-related stuff. Squats tonight - I'm feeling good.

BW - 247

Goody