Monday, December 22, 2008

22 December 2008

I only had time for a very quick workout tonight. It's Leg Day so I just squatted and called it good. Here's how it went:

Shoulder Pre-hab (L/R)
-Rotator Cuff Work - 10lbs
-Front/Mid/Rear Delt Work - 10lbs

-Body Weight Good-Mornings X 20
-Bar X 15
-135 X 15
-225 X 10
-315 X 5
-405 X 5
-405 X 5
-405 X 5
-405 X 5
-405 X 5

405 is finally starting to feel a little easier - but, my knees have been really tight. To remedy the knee issue, I pulled out my Inzer knee wraps for all the 405 sets. The difference was amazing. My knees felt great and the weight kept going up, so I'm pleased.

It's the Holiday Season so I've been stuffing my face with cookies and junk left and right. I've gone up a few pounds; but, I'm holding steady in the mid-230's. I got on the scale after my workout (in gym clothes and sneakers) and it tipped at 237lbs. I'll take it.


1 comment:

mooskietx said...

I did something similar, my shoulders were hurting and my fitness trainer told me to do a couple more reps, and they felt better afterwords.