17 December 2008

Incline Dumbbell Bench Press
-65's X 10
-100's X 4
-100's X 5
-100's X 5
-100's X 5
-100's X 4

1-Arm Incline Dumbbell Bench Press (L/R)
-60 X 8
-60 X 8
-60 X 6

Swiss Ball Incline Cable Press
-30 X 12
-30 X 11
-30 X 10

Grippers
RH
-Purple Band Wrist/Extensor Light Warm-Up
-Filed HG150 X 10
-CoC #2 X 5
-CoC #2.5 X 3
-Eaton's CoC #3 X 3 (2 FR, ~ 1/16" out)
-CoC #2 X 8
-Filed HG150 X 10
LH
-Purple Band Wrist/Extensor Light Warm-Up
-Filed HG150 X 10
-CoC #2 X 3
-CoC #2.5 X 3 FR
-Eaton's CoC #3 X 3 FR
-CoC #2 X 5
-Filed HG150 X 10

The dumbbells felt good. I wish I got 5 X 5, but I just didn't have it in the tank. I don't know what the heck happened on the first set (?); the 100's felt brutally heavy and I barely got the 4th rep. The second, third, and fourth sets felt great - I had little trouble managing 5 reps in each. I failed on the 5th rep of the last set. Next week I'll be looking for 5 X 5 for sure. I felt OK on the grippers for my first workout with them in too damn long. My strength felt alright; but, my set felt weak. I'm not sure if it's because I was cooked from tossing the dumbbells around or what; but, just had trouble setting the bigger grippers tonight. I have to get my grip back together.

Goody