Monday, October 26, 2009

25 October 2009 - 50lb York Fat Man Blob; Workout Two

Warm-Up (L/R)
-Stress Ball Squeezes
-Overhead Triceps Extensions - 25lbs
-Biceps Curls - 25lbs
-Wrist Flexion/Extension/Adduction/Abduction - 25lbs
-Wrist/Forearm/Bi/Tri Stretches

Blob Work
RH
-40lb Hex X 1
-42lb York Blob X 1
-50lb York Fat Man - 100 side X Miss
-50lb York Fat Man - York side X Miss
-50lb York Fat Man - 100 side X 1
-50lb York Fat Man - York side X Miss
-50lb York Fat Man - 100 side X 1
-42lb York Blob X 5 (touch and go)
-40lb Hex X 5 (touch and go)
LH
-40lb Hex X 1
-42lb York Blob X 1
-50lb York Fat Man - 100 side X Miss
-50lb York Fat Man - York side X Miss
-50lb York Fat Man - 100 side X Miss
-50lb York Fat Man - York side X Miss
-42lb York Blob X 5 (touch and go)
-40lb Hex X 3 (touch and go) + 1 + 1
BH
-42lb York Blob X 1 Around the World
-40lb Hex X 5 Hand Switches
-42lb York Blob X 5 Hand Switches
-50lb York Fat Man - 100 side X 10 Curls
-50lb York Fat Man - 100 side X 8 Curls (high on the fingers)
First 50lb York Fat Man Blob Lift


I was pretty excited to get this lift! I had been working on it backwards the whole time (not realizing it), I spun it around and lifted it pretty easily. I was all pumped up and called it a 100lber and said I lifted it backwards. I obviously didn't. I had my fingers on the handle side for the lift. HA!

Second 50lb York Fat Man Blob Lift


Grippers
RH
-174lb BBE X 5 BFN
LHv
-CoC #3 X 5 BFN

I was pretty well shot and had trouble setting and closing the grippers after the blob work, so I stopped there.

Based on my two workouts with the 50lb York Fat Man Blobs, the York side is much harder to lift. I think it's a combination of both weight and texture, but only a scale will tell part of that tale. The chalk seems to hold a little bit better on the 100 side (?). If I have some time this weekend, I'll try to take them over to the Post Office or the UPS store to weight them on a scale.

Goody

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