Warm-Up (L/R)
-Stress Ball Squeezes
-Overhead Triceps Extensions - 25lbs
-Biceps Curls - 25lbs
-Wrist Flexion/Extension/Adduction/Abduction - 25lbs
-Wrist/Forearm/Bi/Tri Stretches
Blob Mitzvah
-42lb. York Blob X Lots of L/R lifts
-40lb. Hex X Lots of L/R lifts
-50lb. York Fat Man Blob X Lots of L/R misses
Grippers
RH
-Eaton's 170lb. CoC #3.5 X Miss (~1/16")
-Eaton's 170lb. CoC #3.5 X Miss (~1/16")
-174lb. BBE X 5 BFN
-174lb. BBE X 5 BFN
-RB 330 X 1 Deep Set Attempt/Negative
-CoC #2.5 5lb. Strap Hold X 11 sec.
-CoC #2.5 5lb. Strap Hold X 8 sec.
LH
-CoC #3 X 5 BFN
-CoC #3 X 5 BFN
-174lb. BBE X 1 Deep Set Attempt/Negative
-CoC #2.5 5lb. Strap Hold X 15 sec.
-CoC #2.5 5lb. Strap Hold X 7 sec.
Tools of the Trade
Man, did I have fun last night! I shouldn't have cut the handle off that hex before the workout though! That was a workout in and of itself, and my hands were pretty cooked! Those fat Yorks are freakin' cool! Once I get a little bit stronger and they season up a bit, it'll be really, really nice to lift them. I lost a little skin in the web of my right thumb, but it's well worth the price. The full Blob story is in the works.
Goody
This week in a nutshell
-
Great week of training. We are squatting 3 times a week, so it has been
interesting to see how you adapt. One would think you would be a sore,
miserable ...
10 hours ago
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