8 July 2009 - Grippers

RH
CoC #3.5 X 1
CoC #4 x 1 Deep Set Attempt + FR
CoC #4 X 1 Deep Set Attempt + FR
CoC #4 X 1 Deep Set Attempt + FR
CoC #3.5 X 3 FR
Hard CoC #3 X 5 FR
Eaton's CoC #3 X 5 FR

LH
CoC #3.5 X 1 Deep Set Attempt + FR
CoC #3.5 X 1 Deep Set Attempt + FR
CoC #3.5 X 1 Deep Set Attempt + FR
Hard CoC #3 X 3 FR
Eaton's CoC #3 X 5 FR
CoC #2.5 X 3 MMS + 2 FR

The grippers felt good last night. My hand is feeling much better so I'm back at it. I felt like all the strength was there; but, my hands faded really fast. Maybe I need to bring the volume work back into my routines. Regardless, the MM1 is going bye-bye.

Goody