I was sore as hell yesterday, so after about 5 minutes on the elliptical, I stretched out my hams, glutes, and back really well. Here's what it looked like:
-5mins on the elliptical (moderate resistance)
-25mins deep stretching (hams, glutes, and back)
-25mins moderate-level cardio
NOTES: CARDIO SUCKS!
Goody
Can You Close #3 Gripper Without Serious Strength Training?
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Question: Can you close big grippers like the #3 or #3.5 without also
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