I visited Jedd around Easter time, last month. It was one of the best grip sessions I've ever had. When you watch the video, you'll wonder why because I missed so many lifts. But, I learned so much and I gained a better appreciation of just how tough some of these grip feats are. When you see people tossing blobs around, it's impressive, no doubt about it. When you try one yourself...it's down right humbling. Prior to my visit to Jedd's, I'd only had one other encounter with a 50lb. blob. Needless to say, I was served a big slice of humble pie on both occasions.
Here's how it went down: I tried a 110 hex block and failed miserably. I tried a 50lb. York blob and failed miserably...countless times. It popped up about 2" on one attempt, but that's as good as it got for me. I grabbed one of Jedd's CoC #3's and killed it. I'm hoping the footage will be good enough for my MM0 cert. Jedd gave my CoC #4 a ride...damn near killed it. It was only about 3/8" out. I only use that thing for set attempts and heavy negs; I can barely get it past parallel. Jedd had a few good attempts at his 50lb. York blob, R&P. It wanted to come up, but never quite got there. Some more failed attempts on the 50lb. York blob (trying different grips) for me...sweet, I know. A miserable attempt on my hard CoC #3. A decent right hand pull on Jedd's 90lb. hex block with my right and another miss with my left. My final miss of the video was on Jedd's old deep-dish York 45's. Those 45's are the craziest hubs I've ever seen. I would have liked to get that lift.
Can You Close #3 Gripper Without Serious Strength Training?
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Question: Can you close big grippers like the #3 or #3.5 without also
doing training devoted to developing strength?
Does Strength Training benefit your p...
11 years ago
4 comments:
I'm happy to help you with some technique man. I am glad you could make it down. Anytime you want to come and lift again just give me a holler.
Man, that's humbling - especially the gripper work. Great write-up.
Now that you have some York's to work with. You should have no problem lifting the 50lb Blob next trip up here.
You need to get after the grippers more though.
Goody, once you've broken "The Blob" off the ground, you are very close to a full DL. It might happen your next workout or after two months of hard work, but it will happen. Great report.
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