25 September 2009 - Pulling

Shoulder Pre-Hab (L/R)
-Rotator Cuff Work - 5lbs
-Front/Mid/Rear Delt Work - 5lbs

Triceps/Wrist Warm-Up (L/R)
-Overhead Triceps Extensions - 45lbs
-Wrist Flexion/Extension/Adduction/Abduction - 20lbs

Neck Stretches
-All Directions

Deadlift Warm-Up
-BW Good-Mornings X 20
-BW Squats X 20
-Bar Good-Mornings X 20
-Bar Squats X 20

Deadlifts (conventional stance, mixed-grip, no straps)
-Bar X 15
-135 X 10
-225 X 5
-275 X 5
-315 X 5
-405 X 3
-405 X 3

Rope Low Cable Pull-Throughs
-110 X 12
-110 X 12
-110 X 12

Seated Rolling Thunder 1-Arm Cable Rows (L/R)
-100 X 10
-100 X 10
-100 X 10
-100 X 10

3" Wrist Roller (Up/Down/Both Directions)
-45
-45
-45
-45
-45

My left hand is feeling better every day. I think the cissus is really helping me out. I was sore come Saturday, but it was a good sore. No major pain to speak of so I'm happy. I decided to push off the grippers so not to aggravate my left hand. I'll try to set a gripper this week and report on how it feels. The rest is what it is.

BW - 230lbs.

Goody