I just got my 'secret santa' gift from my brother-in-law...it's MONEY! He scored me a sweet and shinny, double stamped, brand spankin' new CoC #4! I was like, "Dude thinks I'm so much stronger than I actually am...but it'll be great for negatives!" HAHA! Needless to say, I tore it open and gave it hell 30 seconds after I got it. What a monster! I barely got that thing to parallel. I can't wait to add it to my workouts for max attempts and negs. I can feel my hands getting stronger already.
Merry Christmas, everyone - and a very Happy New Year! 2008 is going to be a banner year for hand strength...I can feel it in my bones.
Can You Close #3 Gripper Without Serious Strength Training?
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Question: Can you close big grippers like the #3 or #3.5 without also
doing training devoted to developing strength?
Does Strength Training benefit your p...
10 years ago
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