27 February 2008 - Grip/Cardio

Stationary Bike Warm-Up
-10mins (medium intensity)

Grippers
RH
-Filed HG150 X 15 PS
-CoC #2 X 10 PS
-HG300N X 5 PS
-CoC #2.5 X 5 PS
-Choked CoC #3 X 5 FR (~ 1/8" out)
-CoC #4 X 5 PS Attempts
-Coc #3 X 5 FR Negs
-CoC #2.5 X 5 FR Negs
-CoC #2 X 8 FR Negs
-Filed HG150 X 11 PS/8 R&P FR Negs/8 R&P FR Negs
LH
-Filed HG150 X 15 PS
-CoC #2 X 6 PS/4 FR
-HG300N X 3 MMS/2 FR
-CoC #2.5 X 6 FR
-CoC #3 X 5 FR Negs
-CoC #4 X 5 PS Attempts
-Coc #3 X 5 FR Negs
-CoC #2.5 X 5 FR Negs
-CoC #2 X 5 FR Negs
-Filed HG150 X 10 PS/8 R&P FR Negs/8 R&P FR Negs

Extensors (L/R)
-Easy Band X 50
-Med Band X 50
-Hard Band X 50

2" Spring Clamp (L/R)
-3 X 10

25lb Plate Curls (L/R)
-3 X 5

Cardio - Rowing Machine (med - high intensity)
-1000m X 2 (~18min)

NOTES: I needed to get some cardio in, and let me tell you - it was rough. I don't do enough cardio. The rowing machine is brutal. I was sucking wind in what felt like a matter of seconds. I stuck it out, and damn near puked. I think I'm going to try and drop a few lbs in body weight in the next few weeks. I'm down 13lbs since, 1 January 2008, just by cleaning up my diet a bit. I'll add a few days of good cardio and we'll see how it goes. Grippers were rough. I felt really weak, especially my left hand. The aggravated wrist is starting to show its ugly face again. This too shall pass.