3 March 2008 - Gym Workout

Non-specific Warm-Up
-5 mins - Stationary Bike (med intensity)

Shoulder/Wrist Warm-Up
-10lb Plate Rotations (rotator cuff, delts, wrists)

Incline Dumbbell Press
-45's X 10
-75's X 5
-90's X 5
-105's X 3 (missed 4th rep twice)

Seated Dumbbell Press
-75's X 5
-80's X 5
-85's X 3 (missed the 4th rep twice)

Incline Dumbbell Flies
-60's X 8
-60's X 8
-60's X 8

Smith Machine Shoulder Press (seated on the floor, legs straight out, behind the head)
-135 X 5
-135 X 5
-135 X 5

Standing Dumbbell Curls
-65's X 8

Seated Hammer Curls
-55's X 8

Seated Incline Curls
-35's X 8

Lever Side Bends/Swiss Ball Crunches (supersets)
-15 Bar Bends (L/R)/25 SB Crunches X 3

NOTES: I felt decent this morning, finally getting over my sinus/throat issues. My strength is slowly coming back. It is what it is.

One of Geo's boys has a horse farm in Southern PA, and Geo managed to snag some horse shoes from him today. I'm not sure what they are yet, but I'll let you know as soon as I do. He's got about a dozen or so, and we're looking forward to a bit of bending in the near future.