Tuesday, November 3, 2009

2 November 2009 - Grippers/Blobs

Warm-Up (L/R)
-Stress Ball Squeezes
-Overhead Triceps Extensions - 25lbs
-Biceps Curls - 25lbs
-Wrist Flexion/Extension/Adduction/Abduction - 25lbs
-Wrist/Forearm/Bi/Tri Stretches

Grippers
RH
-174lb BBE X Miss (~1/16" out)
-Old BBE X Miss (~1/16" out)
-170lb CoC #3.5 X Miss (~1/16" out)
-CoC #3 X Miss (1/16" out)
-CoC #2.5 X 1 (Barely)
-RB330 X 1 Deep Set Attempt
LH
-CoC #3 X Miss (~1/16" out)
-CoC #3 X Miss (~1/8" out)
-CoC #3 X Miss (~1/8" out)
-CoC #3 X Miss (~1/4" out)
-CoC #2.5 X 1
-Old BBE X 5 BFN
-174lb BBE X 1 Deep Set Attempt

Blobs
RH
-40lb Hex X 1
-42lb York Blob X 1
-50lb York Fatman - 100 side X Miss
-50lb York Fatman - 100 side X Miss

-50lb York Fatman - York side X Miss
-50lb York Fatman - York side X Miss
-42lb York Blob X 3 (touch and go)
-40lb Hex X 5 (touch and go)
LH
-40lb Hex X 1
-42lb York Blob X 1
-50lb York Fatman - 100 side X Miss
-50lb York Fatman - 100 side X Miss

-50lb York Fatman - York side X Miss
-50lb York Fatman - York side X Miss

-42lb York Blob X 2 (touch and go)
-40lb Hex X 3 (touch and go)
BH
-40lb Hex X 5 Hand Switches
-42lb York Blob X 5 Hand Switches
-50lb York Fat Man - 100 side X 8 Curls (high on the fingers)


This workout appears depressing when written, but I was actually pleased. I'm making steady progress on the 174lb BBE with my RH, and I damn near closed my hard-ass CoC #3 with my LH. I was pretty shot from the ME attempts on grippers; I figured the blob work would be lousy, and it was. No lifts with the big guys, but some solid hand time nonetheless. Overall, I'm cautiously optimistic. HAHA!

MM2 this Sunday.

Goody

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