21 January 2008 - Gripper Workout

Easy Stress Ball Warm-Up (L/R)
3 X 50

Grippers
RH
Filed HG150 X 10 TNS
CoC #2 X 5 MMS
HG300N X 2 OC (~10 sec)
CoC #2.5 X 1 OC (~10 sec)
Choked CoC #3 X 1
CoC #3 X 1 FR OC (~1/16 - 1/8" out)
CoC #4 X 5 Set Attempts (past parallel)
CoC #2.5 X 5 MMS
CoC #2 X 5 MMS Filed HG150 X 12 MMS
LH
Filed HG150 X 10 TNS
CoC #2 X 5 MMS
HG300N X 1 OC (~10 sec)
CoC #2.5 X 2 FR OC (~10 sec)
Choked CoC #3 X 3 Attempts (~3/8" out)
CoC #3 X 3 FR Negs (~8-10 sec)
CoC #4 X 5 Set Attempts (trying to get it parallel)
CoC #2.5 X 3 FR OC (~10 sec)
CoC #2 X 5 MMS
Filed HG150 X 12 MMS

Filed HG150 R&P Crushes (L/R)
3 X 8-10

Easy Stress Ball R&P Crushes (L/R)
3 X 25

Extensors (L/R)
Easy Band X 50
Med Band X 50
Hard Band X 50

NOTES: I was putting on a little gripper clinic for my brother-in-laws Dave and Bobby and decided to hit my hard CoC #3 for a max effort attempt in the choker. This thing is beastly with a spread over 3"; it's been my goal gripper since the day I owned it. I recently got it in a giant washer (over the spring) to choke it down to just over parallel. I felt strong so I had Bobby grab his camera, just in case. I gave it hell and..."CLICK!" I almost did a back-flip I was so excited. Unfortunately, I was shaking a bit so the numbers are not visible in the pic. I'm going to keep giving it hell, and once I get a better pic or some video I'll post it up.